Sunday, 19 March 2017

Day 3

Today was a stormy day outside so I decided to not let that stop me and I did my workout inside!

I was feeling sore this morning from yesterday's workout so I was looking for some ways to stretch out my muscles. 

 I found a great Youtube video for beginner yoga that I will share with all of you! Yoga is a great way to relax and to stretch out your muscles. It helps with flexibility and also increases your energy! 

 What is a stretch that you enjoy doing?



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5 comments:

  1. Unknown21 March 2017 at 12:08

    I really like how you incorporated different medias. The images and videos were really helpful. Great Job!

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  2. Unknown21 March 2017 at 12:10

    Thank you for sharing this! I agree with alyson, great way of incorporating different medias!

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  3. Unknown23 March 2017 at 11:10

    Great blog! I like that you included the yoga video that you used, especially since it is for beginners. This is something anyone could try and I will definitely keep in mind!

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  4. Kelsey Keeping28 March 2017 at 11:37

    I really like how you incorporated this video! Great job!

    ReplyDelete
  5. Unknown28 March 2017 at 18:12

    What a great way to show your students how to stay active even when it isn't nice outside! Adding the video to your post is also a great idea! Awesome blog!

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